Meditation Courses with
Giovanni Dientsmann, Live and Dare*
Giovanni Dientsmann is the creator of Live and Dare--the fifth most popular meditation blog on the planet—and author of the best-selling book Practical Meditation, which is available in seven different languages and has popularly been called “The Meditation Bible." He's compiled a list of over 75 benefits of meditation from over 100 scientific studies.
Below is his handy infographic "What Will Happen if You Start Meditating Today."
Giovanni is a meditator with over 10,000 hours' experience. His teachings are simple yet profound, and accessible for both beginners and experienced meditators. I've been following and learning from him for several years, and love his clear and direct approach.
I'm also in complete accord with his goal to bring mindfulness and personal growth to one million humans, which is why I'm recommending his courses here. They're designed to help you realize your full potential and live happily and well.
In Giovanni's words:
You probably have a friend or a friend of a friend that says, “Paying to go to gym or paying for a personal trainer are wastes of money—I can do it at home by myself!”. We both know that that statement is not true.
Very few people can keep a good exercise routine by themselves, without the help of a teacher (coach/trainer), community (class), or environment (gym).
It's one thing to buy the weights, and another to actually use them regularly, in an optimal way, without losing your motivation or hurting yourself.
Staying fit, learning a new language, practicing meditation: technically, you can do these activities by yourself. But do you?
Reality is: we may start, but keeping it up and actually making progress in it, by ourselves, is very difficult.
Is there an easier way? A shortcut?
Yes. Let me help you develop self-discipline and get started with meditation in the easiest possible way.
You don’t need to make it hard for yourself. You can tap into my two decades of meditation experience, just as you would by making an investment in yourself by hiring a personal trainer or joining the gym.
By joining [a program below] you have access to a collection of online classes, videos, and guided meditations that will help you start and grow your meditation practice—and experience all the benefits that come with it.
Best of all, you can do all of this with my help, and together with a community of like-minded people who are choosing to live more consciously.
Click on any of the titles below for a link to join one of Giovanni's courses.
Below is his handy infographic "What Will Happen if You Start Meditating Today."
Giovanni is a meditator with over 10,000 hours' experience. His teachings are simple yet profound, and accessible for both beginners and experienced meditators. I've been following and learning from him for several years, and love his clear and direct approach.
I'm also in complete accord with his goal to bring mindfulness and personal growth to one million humans, which is why I'm recommending his courses here. They're designed to help you realize your full potential and live happily and well.
In Giovanni's words:
You probably have a friend or a friend of a friend that says, “Paying to go to gym or paying for a personal trainer are wastes of money—I can do it at home by myself!”. We both know that that statement is not true.
Very few people can keep a good exercise routine by themselves, without the help of a teacher (coach/trainer), community (class), or environment (gym).
It's one thing to buy the weights, and another to actually use them regularly, in an optimal way, without losing your motivation or hurting yourself.
Staying fit, learning a new language, practicing meditation: technically, you can do these activities by yourself. But do you?
Reality is: we may start, but keeping it up and actually making progress in it, by ourselves, is very difficult.
Is there an easier way? A shortcut?
Yes. Let me help you develop self-discipline and get started with meditation in the easiest possible way.
You don’t need to make it hard for yourself. You can tap into my two decades of meditation experience, just as you would by making an investment in yourself by hiring a personal trainer or joining the gym.
By joining [a program below] you have access to a collection of online classes, videos, and guided meditations that will help you start and grow your meditation practice—and experience all the benefits that come with it.
Best of all, you can do all of this with my help, and together with a community of like-minded people who are choosing to live more consciously.
Click on any of the titles below for a link to join one of Giovanni's courses.
An overview of all of Giovanni's courses. These are also outlined below.
A simple and effective way to develop a daily meditation. Become more resilient, focused, gain clarity and overcome anxiety.
Learn the 3 most effective tools to beat anxiety and stress through this program.
Improve the quality and quantity of your sleep. Feel renewed, rested and well.
Live with courage and achieve your goals.
Develop a mindset for stress-free living.
Let go of regret, guilt, sadness, frustration, negative self talk, and be alive to what truly matters.
Master your mind, master your life. Work with Giovanni as he helps you develop self-awareness, clarify the path forward, and free yourself from negative emotions, beliefs and stories that limit you. Learn how to
- Relieve anxiety
- Master self-discipline
- Find the right meditation practice for you
- Develop your spiritual practice.
*Disclosure: some of the links on this page are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Contact me to arrange a free 15-minute consultation.
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